Your Questions Answered
Welcome to our FAQ section. Here, you’ll find answers to common questions about our hypnotherapy services. We strive to provide clarity and assurance as you explore your path to wellness.
Frequently Asked Questions
Understanding Hypnotherapy: What You Need to Know
What is Cognitive Behavioural Hypnotherapy?
Cognitive Behavioural Hypnotherapy (CBH) is an evidence-based approach that combines Cognitive Behavioural Therapy (CBT) principles with hypnotherapy techniques. It focuses on identifying and changing unhelpful thought patterns and behaviours while using hypnosis to access deeper levels of awareness, reinforce positive change, and support long-lasting results.
CBH is practical, goal-focused, and tailored to your individual needs.
How does hypnotherapy work?
Hypnotherapy uses guided relaxation and focused attention to help you access a calm, receptive state of mind. In this state, you remain fully aware and in control, but more open to positive suggestions and new ways of thinking.
This can help you:
Reduce anxiety and stress
Break unwanted habits
Improve confidence and self-esteem
Change automatic emotional responses
Hypnosis is a natural state that many people experience daily, such as when deeply absorbed in a book or film.
Will I lose control or be unconscious?
No. You are always in control during hypnotherapy. You cannot be made to do or say anything against your will, and you will not be unconscious or “asleep”.
Most clients describe the experience as deeply relaxing and focused, similar to daydreaming or meditation.
What can Cognitive Behavioural Hypnotherapy help with?
CBH can be effective for a wide range of issues, including:
Anxiety and panic attacks
Phobias and fears
Stress and overwhelm
Insomnia and sleep problems
Low confidence and self-esteem
Smoking cessation and habit change
Weight management and emotional eating
If you are unsure whether CBH is suitable for your concern, a free initial consultation can help determine the best approach.
How many sessions will I need?
The number of sessions varies depending on the issue, your goals, and your individual circumstances. Some clients notice positive changes within a few sessions, while more complex issues may require a longer course of therapy.
Your therapist will discuss a personalised treatment plan with you after your initial assessment.
What happens in the first session?
Your first session focuses on:
Understanding your concerns and goals
Discussing your personal history and current challenges
Explaining how CBH works and what to expect
Beginning therapeutic work if appropriate
This session is conducted at your pace and in a supportive, non-judgemental environment.
Is hypnotherapy safe?
Yes, hypnotherapy is considered safe when delivered by a qualified, professional practitioner. Cognitive Behavioural Hypnotherapy follows ethical guidelines and evidence-based practice.
If hypnotherapy is not suitable for you, this will be discussed openly and alternative options may be recommended.
Do I need to believe in hypnosis for it to work?
You do not need to “believe” in hypnosis, but you do need to be open and willing to engage in the process. Hypnotherapy works best when there is trust, collaboration, and a desire for change.
Is everything I say confidential?
Yes. All sessions are confidential and comply with UK data protection and professional ethical standards. Confidentiality may only be broken in rare circumstances where there is a risk of harm to yourself or others, in line with legal requirements.
Do you offer online sessions?
Yes. Online hypnotherapy sessions are available and can be just as effective as face-to-face sessions. They offer flexibility and convenience while maintaining the same professional standards of care.
How do I book an appointment?
You can book an appointment by:
Completing the contact form on this website
Emailing directly
Calling or sending a message
A free initial consultation is available to answer any further questions and help you decide if Cognitive Behavioural Hypnotherapy is right for you.
What if I’m nervous or unsure?
Feeling nervous is completely normal, especially if you’ve never tried therapy or hypnotherapy before. Your therapist will explain everything clearly and ensure you feel comfortable, supported, and in control at all times.
About Cognitive Behavioural Therapy
What is Cognitive Behavioural Therapy (CBT)?
Cognitive Behavioural Therapy (CBT) is a structured, evidence-based talking therapy that helps people understand how their thoughts, feelings, physical sensations, and behaviours are interconnected. CBT focuses on identifying unhelpful patterns and developing practical strategies to manage them more effectively.
CBT is widely recommended by the NHS and clinical guidelines for a range of mental health and emotional wellbeing issues.
What can CBT help with?
CBT is commonly used to help with:
Anxiety and panic attacks
Depression and low mood
Stress and burnout
Phobias and fears
Obsessive compulsive tendencies (OCD)
Insomnia and sleep difficulties
Low confidence and self-esteem
CBT focuses on current difficulties rather than the past, making it practical and goal-oriented.
How does CBT work?
CBT works by helping you:
Recognise unhelpful or negative thinking patterns
Understand how these thoughts influence emotions and behaviour
Learn techniques to challenge and reframe thoughts
Develop healthier coping strategies and behaviours
Sessions are collaborative, with therapist and client working together to create meaningful change.
Is CBT just positive thinking?
No. CBT is not about ignoring difficulties or forcing positivity. It focuses on developing balanced, realistic thinking and understanding how thoughts influence emotions and actions.
The aim is to respond to situations more helpfully, not to pretend problems don’t exist.
Will CBT make me talk about my past?
CBT mainly focuses on present-day challenges and how they are maintained. While some discussion of past experiences may occur to provide context, the main emphasis is on what is happening now and how to move forward.